ReignBow — Meditation, Prayer & Journaling for Girls Ages 9-15

ReignBow · for girls ages 9-15

A soft, sacred space to breathe, pray, and grow into the beautiful young lady you already are.

A Year of Conversations Start a meditation Start a prayer The Adventure Project Mood check-in

Your daily check-in

Hey, how are you feeling today?

Pick one. I'll put together something just for you.

Premium · Mother & Daughter

A Year of Conversations

52 guided mother & daughter conversations

One meaningful conversation each week. One stronger relationship every year, for mothers and daughters ages 9-15.

Begin the journey

Premium · Father & Daughter

The Adventure Project

12 months of adventures, life skills & courage

For dads (or father figures) and daughters ages 9-15. Real-world adventures, honest conversations, and confidence built together.

Start the adventure

Father and daughter hiking a mountain trail

Private journal, just for you

What are you a little worried about right now?

0/2000 · stays on this deviceSaves as you type

Today's reminder

"You are becoming someone truly beautiful, and you don't have to rush it."

Free download

Reignbow Journey, a free 7-day journal

A soft, elegant printable to try at home. Daily mood check-in, three gratitudes, prayer or affirmation, a girl-talk prompt, a question to ask mom or dad, and a doodle box. Made for girls ages 9 to 15.

Download the free sample Unlock the full 90-day

No sign-up needed for the sample. Print at home on letter paper.

Welcome to ReignBow

A quiet place made just for girls like you.

Growing up is loud. School, friends, phones, feelings that come out of nowhere, it can be a lot. ReignBow is your soft landing. A pocket-sized sanctuary of guided meditations, gentle prayers, and honest girl talk, all spoken in a warm voice that feels like a big sister who really gets it.

No pressure. No comparison. Just a few minutes a day to remember who you are and how deeply loved you're becoming.

Our Story

Built for the girls we love.

Reignbow Journey was created with one simple purpose: to help girls grow into confident, kind, emotionally healthy young women. Inspired by the conversations every child deserves, this journey blends reflection, gratitude, mindfulness, and meaningful parent-child connection into a safe, encouraging space. Every activity, journal prompt, meditation, and lesson was thoughtfully designed and carefully reviewed to support healthy emotional development.

Created by Aniya Page and Angela Lockhart, founders and creators of Reignbow Journey, dedicated to helping the next generation build emotional strength, confidence, and character.

For parents

Walk this journey with her.

Reignbow Journey works best when a parent or caregiver is nearby. She keeps her private space, and you get simple, guided ways to stay close. Here is how to use it alongside her, in about ten minutes a week.

Step 1

Set it up together

Create her account side by side, pick her plan, and agree that her journal stays private to her.

Step 2

Pick your weekly time

Choose one recurring moment, Sunday evening works well, and add it to the shared calendar.

Step 3

Use the prompts

Open a Mother & Daughter conversation or a Father & Daughter adventure and let her lead the talking.

Step 4

Close it gently

End with one meditation or gratitude moment together. No advice, no fixing, just listening.

A few gentle ground rules

Her journal entries are hers. Ask to hear them, never require it.
Short and consistent beats long and rare. Ten minutes is plenty.
If a hard topic comes up, thank her for sharing before you respond.

Start a Mother & Daughter conversation Plan a Father & Daughter adventure

Why every young girl deserves this

Made for the moments no one talks about.

Confidence that lasts

Daily affirmations rewire the inner voice, from ‘I’m not enough’ to ‘I am wonderfully made.’

A calmer nervous system

Simple breathing and guided calm for anxious moments, test days, and hard conversations.

Nothing off-limits

Periods, changing bodies, crushes, friend drama, real talk without shame or embarrassment.

Better sleep, softer mornings

Bedtime prayers and dreamy scenes to end the day gently and wake up feeling held.

Meditations

Me Time

A little escape, wherever you need it.

Outdoor· 7 min

Golden Hour

Let the day soften into peace

Outdoor· 5 min

New Light

Rise gently into a fresh day

Indoor· 10 min

By the Fire

Warm, safe, held

Indoor· 8 min

Moonlit Room

Quiet the noise before sleep

Indoor· 6 min

Quiet Confidence

Stand tall in who you are

Indoor· 7 min

Love Letter to Me

A soft hug from the inside

Outdoor· 5 min

Morning Glow

Wake up your softest self

Indoor· 5 min

Before School

Settle your nerves gently

Indoor· 6 min

After School Wind-Down

Drop the day at the door

Outdoor· 8 min

Big Feelings

It's okay to feel it all

Hey, how are you feeling today?

A Year of Conversations

The Adventure Project

What are you a little worried about right now?

Reignbow Journey, a free 7-day journal

A quiet place made just for girls like you.

Built for the girls we love.

Walk this journey with her.

Set it up together

Pick your weekly time

Use the prompts

Close it gently

Made for the moments no one talks about.

Confidence that lasts

A calmer nervous system

Nothing off-limits

Better sleep, softer mornings

Me Time

Golden Hour

New Light

By the Fire

Moonlit Room

Quiet Confidence

Love Letter to Me

Morning Glow

Before School

After School Wind-Down

Big Feelings

Anxious Heart

Study Focus

Small Gratitudes

Forest Walk

Starry Sky

Mountain Stillness

Compassion Circle

Letting Go

Cozy Blanket

Twilight Hush

Butterfly Garden

Sleep Ready

Real talk, just for you

Period Talk

My Changing Body

First Crush Feelings

Put the Phone Down

Stop Comparing

Friendship & Belonging

Quiet prayers for a soft heart

Morning Prayer

Bedtime Prayer

Prayer for Peace

Prayer for Strength

Gratitude Prayer

Prayer for Family

Hygiene, made simple

Shower & Skin Care

Hair Care Basics

Period Care

Dental Care

Kind, confident, present

Please & Thank You

Table Manners

Phone Manners

Boundaries

Gratitude, in motion

Morning Gratitude

Gratitude Journal

Sunset Thanks

Warm Cup Gratitude

Quiet Journal Time

Golden Hour Thanks

Plan your week, your work, and your goals

Weekly planner

Homework routine

Sports calendar

Electronics agreement

Peer pressure

Objective & goal planner